Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast featuring a light egg white scramble enriched with lean turkey and nutrient-rich spinach, paired with perfectly roasted sweet potato cubes. This meal is both heartwarming and energizing, delivering a balanced combination of protein, healthy fats, and complex carbohydrates to kickstart your day.

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NUTRITION

355kcal
Protein
26.1g
Fat
10.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (~120g)

1.25 oz Ground Turkey Breast (~35g)

1 cup Spinach (30g)

175g Sweet Potato, diced

1 tsp Olive Oil (for scramble)

1 tsp Olive Oil (for potato roasting)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potato with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices. Spread on a baking sheet and roast for about 20-25 minutes until tender.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the ground turkey breast to the skillet and cook until lightly browned, breaking it up with a spoon.

  • 5

    Pour in the egg whites and stir gently with the turkey, then add the spinach. Season with salt and pepper to taste.

  • 6

    Cook until the egg whites are set and the spinach is wilted, ensuring everything is well combined.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve immediately.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast featuring a light egg white scramble enriched with lean turkey and nutrient-rich spinach, paired with perfectly roasted sweet potato cubes. This meal is both heartwarming and energizing, delivering a balanced combination of protein, healthy fats, and complex carbohydrates to kickstart your day.

NUTRITION

355kcal
Protein
26.1g
Fat
10.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (~120g)

1.25 oz Ground Turkey Breast (~35g)

1 cup Spinach (30g)

175g Sweet Potato, diced

1 tsp Olive Oil (for scramble)

1 tsp Olive Oil (for potato roasting)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potato with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices. Spread on a baking sheet and roast for about 20-25 minutes until tender.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the ground turkey breast to the skillet and cook until lightly browned, breaking it up with a spoon.

  • 5

    Pour in the egg whites and stir gently with the turkey, then add the spinach. Season with salt and pepper to taste.

  • 6

    Cook until the egg whites are set and the spinach is wilted, ensuring everything is well combined.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve immediately.