Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish balances bright flavors with a healthful twist, perfect for those seeking clean, nutrient-rich meals.

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NUTRITION

357kcal
Protein
29.9g
Fat
19.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    Meanwhile, steam the broccoli florets until tender, about 5 minutes.

  • 4

    For the garlic cauliflower mash, steam or boil the cauliflower and garlic together until soft (approximately 8-10 minutes). Drain well.

  • 5

    Transfer the cooked cauliflower and garlic to a blender or use a potato masher, add the remaining teaspoon of olive oil, and blend or mash until a smooth consistency is reached. Season with salt and pepper.

  • 6

    Plate the seared salmon with a serving of steamed broccoli and a generous scoop of garlic cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish balances bright flavors with a healthful twist, perfect for those seeking clean, nutrient-rich meals.

NUTRITION

357kcal
Protein
29.9g
Fat
19.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    Meanwhile, steam the broccoli florets until tender, about 5 minutes.

  • 4

    For the garlic cauliflower mash, steam or boil the cauliflower and garlic together until soft (approximately 8-10 minutes). Drain well.

  • 5

    Transfer the cooked cauliflower and garlic to a blender or use a potato masher, add the remaining teaspoon of olive oil, and blend or mash until a smooth consistency is reached. Season with salt and pepper.

  • 6

    Plate the seared salmon with a serving of steamed broccoli and a generous scoop of garlic cauliflower mash. Serve warm and enjoy!