YOUR SOLIN GENERATED RECIPE
Crispy Parmesan Chicken with Roasted Asparagus
Savor the perfectly crispy and savory Parmesan-coated chicken paired with tender, roasted asparagus. This dish offers a delightful crunch and vibrant flavors that make it a wholesome meal, ideal for a nutritious dinner that fits your protein and calorie goals.
INGREDIENTS
4 oz Chicken Breast
2 tbsp Grated Parmesan Cheese
2 tbsp Almond Flour
1 large Egg White
6 spears Asparagus
1 tsp Olive Oil
½ tsp Garlic Powder
Salt and Black Pepper to taste
PREPARATION
Preheat your oven to 400°F (200°C).
In a shallow dish, combine the grated Parmesan, almond flour, garlic powder, salt, and pepper.
In a separate bowl, lightly beat the egg white.
Dip the chicken breast first into the egg white, then dredge evenly in the Parmesan-almond mixture to coat all sides.
Heat a non-stick skillet over medium heat and lightly sear the chicken for 2 minutes per side until a golden crust develops.
Arrange the asparagus on a baking tray, drizzle with olive oil, and season with salt and pepper.
Place the seared chicken breast on the tray alongside the asparagus. Roast in the oven for 12-15 minutes, until the chicken is cooked through and the asparagus is tender and slightly charred.
Remove from oven and serve immediately.