Healthy Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

Savor a comforting bowl of turkey pot pie reimagined for clean eating. Tender lean turkey mingles with a medley of crisp mixed vegetables in a velvety, creamy sauce enhanced with Greek yogurt, all brought together with aromatic herbs. A light whole wheat flour thickener provides a delicate consistency, while a drizzle of olive oil enriches the flavors without weighing you down.

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NUTRITION

324kcal
Protein
43.5g
Fat
10.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Mixed Vegetables

1/4 cup Nonfat Greek Yogurt

1/2 cup Low Sodium Chicken Broth

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

1/4 medium Onion, diced

1 clove Garlic, minced

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the lean ground turkey to the pan. Cook until browned, breaking it up into small pieces.

  • 3

    Sprinkle in the whole wheat flour and stir to combine, allowing it to coat the turkey and vegetables.

  • 4

    Pour in the low sodium chicken broth and add the mixed vegetables. Stir and let simmer for about 5 minutes until the vegetables are tender.

  • 5

    Reduce the heat to low and mix in the nonfat Greek yogurt gradually, creating a creamy sauce without curdling.

  • 6

    Season with dried thyme, dried rosemary, salt, and pepper. Let the flavors meld for an additional 2 minutes.

  • 7

    Serve warm, enjoying a hearty yet light twist on the classic pot pie for a balanced meal any time of the day.

Healthy Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey Pot Pie

Savor a comforting bowl of turkey pot pie reimagined for clean eating. Tender lean turkey mingles with a medley of crisp mixed vegetables in a velvety, creamy sauce enhanced with Greek yogurt, all brought together with aromatic herbs. A light whole wheat flour thickener provides a delicate consistency, while a drizzle of olive oil enriches the flavors without weighing you down.

NUTRITION

324kcal
Protein
43.5g
Fat
10.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Mixed Vegetables

1/4 cup Nonfat Greek Yogurt

1/2 cup Low Sodium Chicken Broth

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

1/4 medium Onion, diced

1 clove Garlic, minced

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the lean ground turkey to the pan. Cook until browned, breaking it up into small pieces.

  • 3

    Sprinkle in the whole wheat flour and stir to combine, allowing it to coat the turkey and vegetables.

  • 4

    Pour in the low sodium chicken broth and add the mixed vegetables. Stir and let simmer for about 5 minutes until the vegetables are tender.

  • 5

    Reduce the heat to low and mix in the nonfat Greek yogurt gradually, creating a creamy sauce without curdling.

  • 6

    Season with dried thyme, dried rosemary, salt, and pepper. Let the flavors meld for an additional 2 minutes.

  • 7

    Serve warm, enjoying a hearty yet light twist on the classic pot pie for a balanced meal any time of the day.