Creamy Steel Cut Oats with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel Cut Oats with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Steel Cut Oats with Fresh Berries and Crunchy Nuts

Begin your day with a luscious bowl of creamy steel cut oats enriched with a swirl of Greek yogurt and a scoop of vanilla whey protein. Fresh mixed berries add a burst of tangy sweetness, while a sprinkle of crunchy walnuts provides a satisfying texture contrast, making this meal a perfect blend of flavor and nutritious goodness.

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NUTRITION

460kcal
Protein
45g
Fat
11.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

0.5 cup steel cut oats (43g)

1 cup unsweetened almond milk (240g)

0.5 cup nonfat Greek yogurt (150g)

1 scoop vanilla whey protein powder (30g)

0.5 cup mixed fresh berries (75g)

1 tbsp chopped walnuts (7g)

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PREPARATION

  • 1

    In a small saucepan, combine the steel cut oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir occasionally and let the oats cook for about 15-20 minutes until they begin to soften and absorb most of the liquid.

  • 3

    Once the oats have reached a creamy consistency, remove the saucepan from heat.

  • 4

    Stir in the nonfat Greek yogurt and the scoop of vanilla whey protein powder until fully incorporated, ensuring a smooth texture.

  • 5

    Fold in the fresh mixed berries gently to distribute evenly throughout the oats.

  • 6

    Transfer the mixture to a serving bowl and sprinkle the chopped walnuts on top for added crunch and flavor.

  • 7

    Serve warm and enjoy your nutritious, protein-packed meal.

Creamy Steel Cut Oats with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel Cut Oats with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Steel Cut Oats with Fresh Berries and Crunchy Nuts

Begin your day with a luscious bowl of creamy steel cut oats enriched with a swirl of Greek yogurt and a scoop of vanilla whey protein. Fresh mixed berries add a burst of tangy sweetness, while a sprinkle of crunchy walnuts provides a satisfying texture contrast, making this meal a perfect blend of flavor and nutritious goodness.

NUTRITION

460kcal
Protein
45g
Fat
11.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

0.5 cup steel cut oats (43g)

1 cup unsweetened almond milk (240g)

0.5 cup nonfat Greek yogurt (150g)

1 scoop vanilla whey protein powder (30g)

0.5 cup mixed fresh berries (75g)

1 tbsp chopped walnuts (7g)

PREPARATION

  • 1

    In a small saucepan, combine the steel cut oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir occasionally and let the oats cook for about 15-20 minutes until they begin to soften and absorb most of the liquid.

  • 3

    Once the oats have reached a creamy consistency, remove the saucepan from heat.

  • 4

    Stir in the nonfat Greek yogurt and the scoop of vanilla whey protein powder until fully incorporated, ensuring a smooth texture.

  • 5

    Fold in the fresh mixed berries gently to distribute evenly throughout the oats.

  • 6

    Transfer the mixture to a serving bowl and sprinkle the chopped walnuts on top for added crunch and flavor.

  • 7

    Serve warm and enjoy your nutritious, protein-packed meal.