Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your morning with a light yet satisfying scramble bursting with fresh flavors. Silky egg whites meet tender spinach and sweet cherry tomatoes, while a dollop of low-fat cottage cheese adds a creamy contrast. A gentle drizzle of olive oil brings it all together, creating a vibrant, nutrient-focused dish perfect for a clean breakfast that fits your fitness goals.

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NUTRITION

374kcal
Protein
37.2g
Fat
17.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

3.5 teaspoons olive oil (approx. 17g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before stirring gently.

  • 3

    Add the spinach and cherry tomatoes to the skillet, and continue to cook while stirring occasionally until the spinach wilts and the tomatoes are heated through.

  • 4

    Fold in the low-fat cottage cheese, stirring just enough to combine without breaking down the texture.

  • 5

    Cook for an additional minute until everything is heated through, then remove from heat and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your morning with a light yet satisfying scramble bursting with fresh flavors. Silky egg whites meet tender spinach and sweet cherry tomatoes, while a dollop of low-fat cottage cheese adds a creamy contrast. A gentle drizzle of olive oil brings it all together, creating a vibrant, nutrient-focused dish perfect for a clean breakfast that fits your fitness goals.

NUTRITION

374kcal
Protein
37.2g
Fat
17.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

3.5 teaspoons olive oil (approx. 17g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before stirring gently.

  • 3

    Add the spinach and cherry tomatoes to the skillet, and continue to cook while stirring occasionally until the spinach wilts and the tomatoes are heated through.

  • 4

    Fold in the low-fat cottage cheese, stirring just enough to combine without breaking down the texture.

  • 5

    Cook for an additional minute until everything is heated through, then remove from heat and serve immediately.