Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. This dish offers a harmonious blend of savory flavors and textures, with the richness of the salmon complementing the crisp freshness of asparagus and the wholesome, nutty taste of brown rice.

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NUTRITION

485kcal
Protein
42.5g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus (steamed)

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper or preferred seasonings.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a light drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not already cooked, or warm the pre-cooked rice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. This dish offers a harmonious blend of savory flavors and textures, with the richness of the salmon complementing the crisp freshness of asparagus and the wholesome, nutty taste of brown rice.

NUTRITION

485kcal
Protein
42.5g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus (steamed)

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper or preferred seasonings.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a light drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice if not already cooked, or warm the pre-cooked rice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy!