Crispy Baked Chicken Sandwich with Creamy Dill Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Dill Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Dill Slaw

Savor the crunch of a perfectly baked, lightly breaded chicken breast paired with a tangy, creamy dill slaw served between a whole wheat bun. This sandwich harmoniously blends textures and bright flavors with every bite, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

392kcal
Protein
40g
Fat
4.5g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1 Whole Wheat Bun

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly season the chicken breast with salt and pepper. Dredge the chicken in the panko breadcrumbs, ensuring it is evenly coated.

  • 3

    Place the coated chicken on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the creamy dill slaw by combining shredded cabbage, shredded carrot, nonfat Greek yogurt, fresh dill, lemon juice, salt, and pepper in a bowl. Mix until thoroughly combined.

  • 5

    Once the chicken is done, allow it to rest for a few minutes before slicing if desired.

  • 6

    Toast the whole wheat bun lightly if preferred. Then assemble the sandwich by placing the crispy chicken on the bun and topping it generously with the creamy dill slaw.

  • 7

    Enjoy your delicious, balanced meal!

Crispy Baked Chicken Sandwich with Creamy Dill Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Dill Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Dill Slaw

Savor the crunch of a perfectly baked, lightly breaded chicken breast paired with a tangy, creamy dill slaw served between a whole wheat bun. This sandwich harmoniously blends textures and bright flavors with every bite, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

392kcal
Protein
40g
Fat
4.5g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1 Whole Wheat Bun

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly season the chicken breast with salt and pepper. Dredge the chicken in the panko breadcrumbs, ensuring it is evenly coated.

  • 3

    Place the coated chicken on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the creamy dill slaw by combining shredded cabbage, shredded carrot, nonfat Greek yogurt, fresh dill, lemon juice, salt, and pepper in a bowl. Mix until thoroughly combined.

  • 5

    Once the chicken is done, allow it to rest for a few minutes before slicing if desired.

  • 6

    Toast the whole wheat bun lightly if preferred. Then assemble the sandwich by placing the crispy chicken on the bun and topping it generously with the creamy dill slaw.

  • 7

    Enjoy your delicious, balanced meal!