Walnut-Crusted Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Walnut-Crusted Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Walnut-Crusted Chicken with Roasted Root Vegetables

Enjoy a delightful blend of tender walnut-crusted chicken paired with a colorful medley of roasted root vegetables. This dish offers a satisfying crunch and a balance of savory and naturally sweet flavors, making it a perfect choice for a wholesome lunch or dinner.

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NUTRITION

495kcal
Protein
41.1g
Fat
28.6g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup chopped Walnuts

1 medium Carrot

1 medium Parsnip

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken breast by patting it dry and seasoning with a pinch of salt and pepper.

  • 3

    Place the chopped walnuts on a small plate. Press the chicken breast into the walnuts, ensuring a good crust forms on one side.

  • 4

    Peel and cut the carrot and parsnip into evenly sized sticks or rounds.

  • 5

    Toss the vegetables with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Place the walnut-crusted side of the chicken up on a separate baking tray or on the same sheet if space allows, ensuring even cooking.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and caramelized.

  • 8

    Remove from the oven and let cool slightly before serving.

Walnut-Crusted Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Walnut-Crusted Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Walnut-Crusted Chicken with Roasted Root Vegetables

Enjoy a delightful blend of tender walnut-crusted chicken paired with a colorful medley of roasted root vegetables. This dish offers a satisfying crunch and a balance of savory and naturally sweet flavors, making it a perfect choice for a wholesome lunch or dinner.

NUTRITION

495kcal
Protein
41.1g
Fat
28.6g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup chopped Walnuts

1 medium Carrot

1 medium Parsnip

1 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken breast by patting it dry and seasoning with a pinch of salt and pepper.

  • 3

    Place the chopped walnuts on a small plate. Press the chicken breast into the walnuts, ensuring a good crust forms on one side.

  • 4

    Peel and cut the carrot and parsnip into evenly sized sticks or rounds.

  • 5

    Toss the vegetables with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Place the walnut-crusted side of the chicken up on a separate baking tray or on the same sheet if space allows, ensuring even cooking.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and caramelized.

  • 8

    Remove from the oven and let cool slightly before serving.