Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Sauté lean ground beef with vibrant red bell pepper, tender broccoli, and aromatic onion and garlic for a satisfying skillet meal. This dish is perfect for any time of day, delivering a robust flavor with a crispy finish on the broccoli, balancing hearty protein with fresh, vibrant vegetables.

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NUTRITION

385kcal
Protein
38.0g
Fat
22.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and sauté until translucent, about 2-3 minutes.

  • 3

    Stir in the minced garlic and red bell pepper; cook for another minute until fragrant.

  • 4

    Add the lean ground beef to the skillet and break it apart with a spoon, cooking until browned and no longer pink, about 5-7 minutes.

  • 5

    Mix in the broccoli florets and continue to cook for an additional 3-4 minutes, allowing the broccoli to become tender yet retain a slight crisp.

  • 6

    Season with salt and pepper to taste. Stir everything well to combine.

  • 7

    Serve immediately and enjoy your balanced, protein-packed skillet meal.

Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Sauté lean ground beef with vibrant red bell pepper, tender broccoli, and aromatic onion and garlic for a satisfying skillet meal. This dish is perfect for any time of day, delivering a robust flavor with a crispy finish on the broccoli, balancing hearty protein with fresh, vibrant vegetables.

NUTRITION

385kcal
Protein
38.0g
Fat
22.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and sauté until translucent, about 2-3 minutes.

  • 3

    Stir in the minced garlic and red bell pepper; cook for another minute until fragrant.

  • 4

    Add the lean ground beef to the skillet and break it apart with a spoon, cooking until browned and no longer pink, about 5-7 minutes.

  • 5

    Mix in the broccoli florets and continue to cook for an additional 3-4 minutes, allowing the broccoli to become tender yet retain a slight crisp.

  • 6

    Season with salt and pepper to taste. Stir everything well to combine.

  • 7

    Serve immediately and enjoy your balanced, protein-packed skillet meal.