Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared 5-ounce salmon fillet paired with tender steamed green beans and a creamy sweet potato mash lightly enriched with olive oil. This dish balances lean protein, vibrant veggies, and a hearty, comforting side, perfect for a satisfying dinner that meets your nutritional goals.

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NUTRITION

462kcal
Protein
35.1g
Fat
22.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

100g Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the salmon fillet with salt and pepper.

  • 2

    Add the salmon to the skillet and sear for about 3-4 minutes on each side or until the flesh is opaque and easily flakes with a fork.

  • 3

    Meanwhile, steam the green beans in a steamer or a covered pot with a splash of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the sweet potato mash, lightly warm the 100g of cooked, mashed sweet potato in a small saucepan. Stir in 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately for a warm and balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared 5-ounce salmon fillet paired with tender steamed green beans and a creamy sweet potato mash lightly enriched with olive oil. This dish balances lean protein, vibrant veggies, and a hearty, comforting side, perfect for a satisfying dinner that meets your nutritional goals.

NUTRITION

462kcal
Protein
35.1g
Fat
22.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

100g Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the salmon fillet with salt and pepper.

  • 2

    Add the salmon to the skillet and sear for about 3-4 minutes on each side or until the flesh is opaque and easily flakes with a fork.

  • 3

    Meanwhile, steam the green beans in a steamer or a covered pot with a splash of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the sweet potato mash, lightly warm the 100g of cooked, mashed sweet potato in a small saucepan. Stir in 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately for a warm and balanced dinner.