Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A deliciously light yet satisfying scramble featuring a blend of creamy low‐fat cottage cheese and a perfectly scrambled egg, accented with crispy turkey bacon, fresh spinach, and a side of toasted whole grain bread topped with a slice of creamy avocado. Enjoy a burst of texture and flavor that sets a positive tone for the day!

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NUTRITION

397kcal
Protein
27.9g
Fat
23.1g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (15g)

1 slice Whole Grain Bread (30g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Crack the egg into a bowl and whisk it lightly. Stir in the low-fat cottage cheese.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Stir gently to combine and scramble until the egg is just set.

  • 5

    In a separate small pan, lightly heat the turkey bacon until it becomes slightly crispy.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Assemble your plate by placing the scrambled mixture on the toast, top with the warmed turkey bacon and a few slices of avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast!

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A deliciously light yet satisfying scramble featuring a blend of creamy low‐fat cottage cheese and a perfectly scrambled egg, accented with crispy turkey bacon, fresh spinach, and a side of toasted whole grain bread topped with a slice of creamy avocado. Enjoy a burst of texture and flavor that sets a positive tone for the day!

NUTRITION

397kcal
Protein
27.9g
Fat
23.1g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (15g)

1 slice Whole Grain Bread (30g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Crack the egg into a bowl and whisk it lightly. Stir in the low-fat cottage cheese.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Stir gently to combine and scramble until the egg is just set.

  • 5

    In a separate small pan, lightly heat the turkey bacon until it becomes slightly crispy.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Assemble your plate by placing the scrambled mixture on the toast, top with the warmed turkey bacon and a few slices of avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast!