Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled in olive oil. This dish packs just the right balance of protein, healthy carbs, and nutritious fats to fuel your day with bright flavors and a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
33.8g
Fat
17.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder to taste.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and lightly charred.

  • 4

    While the chicken cooks, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked, following package instructions.

  • 8

    Plate the quinoa as a base, add sliced grilled chicken on top, and serve the roasted broccoli on the side.

  • 9

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled in olive oil. This dish packs just the right balance of protein, healthy carbs, and nutritious fats to fuel your day with bright flavors and a satisfying crunch.

NUTRITION

409kcal
Protein
33.8g
Fat
17.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder to taste.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and lightly charred.

  • 4

    While the chicken cooks, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked, following package instructions.

  • 8

    Plate the quinoa as a base, add sliced grilled chicken on top, and serve the roasted broccoli on the side.

  • 9

    Enjoy your balanced, protein-packed lunch!