Baked Lemon Herb Cod with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Cod with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Cod with Roasted Green Beans

Enjoy a light yet satisfying meal of tender baked cod infused with zesty lemon and fragrant herbs, served alongside crisp roasted green beans drizzled with olive oil. The dish features a delicate balance of flavors that elevates a simple fish and vegetable combo into a restaurant-worthy plate.

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NUTRITION

349kcal
Protein
33.5g
Fat
20g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tsp Olive Oil (for cod)

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Herbs (Dill or Parsley)

1 cup Green Beans

1 tbsp Olive Oil (for green beans)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Drizzle with 1 teaspoon of olive oil, then squeeze fresh lemon juice over the top and sprinkle with chopped fresh herbs, salt, and pepper.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, toss green beans with 1 tablespoon of olive oil, salt, and pepper on a separate baking tray. Roast them in the oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    Serve the baked cod alongside the roasted green beans for a light, flavorful, and well-balanced meal.

Baked Lemon Herb Cod with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Cod with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Cod with Roasted Green Beans

Enjoy a light yet satisfying meal of tender baked cod infused with zesty lemon and fragrant herbs, served alongside crisp roasted green beans drizzled with olive oil. The dish features a delicate balance of flavors that elevates a simple fish and vegetable combo into a restaurant-worthy plate.

NUTRITION

349kcal
Protein
33.5g
Fat
20g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tsp Olive Oil (for cod)

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Herbs (Dill or Parsley)

1 cup Green Beans

1 tbsp Olive Oil (for green beans)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper. Drizzle with 1 teaspoon of olive oil, then squeeze fresh lemon juice over the top and sprinkle with chopped fresh herbs, salt, and pepper.

  • 3

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, toss green beans with 1 tablespoon of olive oil, salt, and pepper on a separate baking tray. Roast them in the oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    Serve the baked cod alongside the roasted green beans for a light, flavorful, and well-balanced meal.