Name: Egg White and Turkey Bacon English Muffin Sandwich with Fresh Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~165g total); 2 slices turkey bacon (~28g); 1 whole wheat English muffin (~57g); 1 cup fresh mixed fruit (~150g); 1/4 avocado (~30g); 2 tsp butter (~10g); 1 tsp olive oil (~4.5g)

Egg White and Turkey Bacon English Muffin Sandwich with Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Bacon English Muffin Sandwich with Fresh Fruit

Start your day with a delightful English muffin sandwich featuring fluffy egg whites, crispy turkey bacon, and a touch of creamy avocado, perfectly paired with a fresh medley of seasonal fruit. The addition of a light butter and olive oil finish elevates the flavor while keeping the meal balanced and energizing.

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NUTRITION

Protein

29.3g

Fat

23.2g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g total)

2 slices turkey bacon (~28g)

1 whole wheat English muffin (~57g)

1 cup fresh mixed fruit (~150g)

1/4 avocado (~30g)

2 tsp butter (~10g)

1 tsp olive oil (~4.5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and cook gently, stirring occasionally until set but still moist.
3
In a separate pan, crisp the turkey bacon until it reaches your desired texture.
4
Meanwhile, toast the whole wheat English muffin until lightly browned.
5
Lightly butter the toasted muffin halves with the measured butter.
6
Layer the cooked egg whites and turkey bacon onto the muffin, and top with sliced or mashed avocado.
7
Serve the sandwich with a generous side of fresh mixed fruit.
8
Enjoy your balanced breakfast that perfectly meets your protein and calorie goals for the morning.