Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Start your day with a light yet satisfying omelet that features fluffy egg whites folded with fresh spinach and complemented by a side of creamy low‐fat cottage cheese and velvety avocado. This nutrient-dense breakfast offers a balanced blend of protein and healthy fats, perfect for fueling your morning routine.

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NUTRITION

296kcal
Protein
30.3g
Fat
16.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1/4 medium avocado (50g)

1.5 teaspoons olive oil (6.75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy. Stir in the spinach gently.

  • 3

    Pour the egg white and spinach mixture into the heated skillet, allowing it to spread evenly.

  • 4

    Cook for 2-3 minutes until the edges begin to set, then carefully flip or fold the omelet.

  • 5

    Allow the omelet to cook for another 1-2 minutes until fully set but still tender.

  • 6

    Plate the omelet and serve with 1/2 cup of low-fat cottage cheese on the side.

  • 7

    Top the cottage cheese with quartered avocado pieces for added creaminess and healthy fats.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Start your day with a light yet satisfying omelet that features fluffy egg whites folded with fresh spinach and complemented by a side of creamy low‐fat cottage cheese and velvety avocado. This nutrient-dense breakfast offers a balanced blend of protein and healthy fats, perfect for fueling your morning routine.

NUTRITION

296kcal
Protein
30.3g
Fat
16.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1/4 medium avocado (50g)

1.5 teaspoons olive oil (6.75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy. Stir in the spinach gently.

  • 3

    Pour the egg white and spinach mixture into the heated skillet, allowing it to spread evenly.

  • 4

    Cook for 2-3 minutes until the edges begin to set, then carefully flip or fold the omelet.

  • 5

    Allow the omelet to cook for another 1-2 minutes until fully set but still tender.

  • 6

    Plate the omelet and serve with 1/2 cup of low-fat cottage cheese on the side.

  • 7

    Top the cottage cheese with quartered avocado pieces for added creaminess and healthy fats.