Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder; 0.5 cup Unsweetened Almond Milk; 1 tsp Honey; 0.25 cup Blueberries; 1 tbsp Chopped Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A delightfully creamy and protein-packed dessert that combines the luxurious texture of nonfat Greek yogurt with a boost of whey protein, a hint of natural sweetness from honey, and vibrant bursts of blueberries and crunchy almonds for texture. This pudding is perfect for a guilt-free treat that fits your protein and calorie goals.

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NUTRITION

Protein

34.3g

Fat

4.8g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder

0.5 cup Unsweetened Almond Milk

1 tsp Honey

0.25 cup Blueberries

1 tbsp Chopped Almonds

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PREPARATION

1
Place the nonfat Greek yogurt in a mixing bowl.
2
Add the whey protein powder and unsweetened almond milk to the yogurt; stir thoroughly until completely smooth and well-blended.
3
Mix in the honey for a touch of natural sweetness.
4
Gently fold in the blueberries, ensuring they are evenly distributed throughout the pudding.
5
Transfer the mixture into serving bowls and top with chopped almonds for an added crunch.
6
Serve immediately, or chill in the refrigerator for 30 minutes for a firmer, more refreshing dessert.