Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a perfectly balanced dinner featuring tender seared lean beef paired with a medley of roasted broccoli and cauliflower. This dish marries robust flavors with crisp, roasted vegetables enhanced by a touch of olive oil for richness, creating an enticing and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
42g
Fat
15.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli and cauliflower in a bowl with olive oil, salt, and black pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast for 15-20 minutes, until tender and slightly charred at the edges.

  • 4

    While the vegetables roast, season the lean sirloin steak with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the steak for about 2-3 minutes per side until a nice brown crust forms. Adjust cooking time based on your preferred doneness.

  • 6

    Allow the steak to rest for a few minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted vegetables and serve immediately.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Enjoy a perfectly balanced dinner featuring tender seared lean beef paired with a medley of roasted broccoli and cauliflower. This dish marries robust flavors with crisp, roasted vegetables enhanced by a touch of olive oil for richness, creating an enticing and nutritious meal.

NUTRITION

367kcal
Protein
42g
Fat
15.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli and cauliflower in a bowl with olive oil, salt, and black pepper.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast for 15-20 minutes, until tender and slightly charred at the edges.

  • 4

    While the vegetables roast, season the lean sirloin steak with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the steak for about 2-3 minutes per side until a nice brown crust forms. Adjust cooking time based on your preferred doneness.

  • 6

    Allow the steak to rest for a few minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted vegetables and serve immediately.