Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Savor a robust ragu that blends lean turkey sausage with a medley of sweet bell pepper, aromatic onion, and tender zucchini, all simmered in a light tomato sauce. Tossed with whole wheat pasta, this dish delivers a harmonious balance of flavors and textures perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

529kcal
Protein
34.2g
Fat
18.9g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 small Zucchini

1/2 cup Crushed Tomatoes

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the sliced yellow onion and sauté until translucent.

  • 3

    Add diced red bell pepper and sliced zucchini to the skillet. Sauté for about 3-4 minutes until the vegetables begin to soften.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Cook until browned evenly, stirring occasionally.

  • 5

    Stir in the crushed tomatoes and let the mixture simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper as desired.

  • 6

    Combine the cooked whole wheat pasta with the sausage and vegetable ragu. Toss well to coat the pasta in the rich tomato sauce.

  • 7

    Serve warm, and enjoy this hearty, nutrient-packed dish!

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Savor a robust ragu that blends lean turkey sausage with a medley of sweet bell pepper, aromatic onion, and tender zucchini, all simmered in a light tomato sauce. Tossed with whole wheat pasta, this dish delivers a harmonious balance of flavors and textures perfect for a satisfying dinner.

NUTRITION

529kcal
Protein
34.2g
Fat
18.9g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 small Zucchini

1/2 cup Crushed Tomatoes

1 teaspoon Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the sliced yellow onion and sauté until translucent.

  • 3

    Add diced red bell pepper and sliced zucchini to the skillet. Sauté for about 3-4 minutes until the vegetables begin to soften.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Cook until browned evenly, stirring occasionally.

  • 5

    Stir in the crushed tomatoes and let the mixture simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper as desired.

  • 6

    Combine the cooked whole wheat pasta with the sausage and vegetable ragu. Toss well to coat the pasta in the rich tomato sauce.

  • 7

    Serve warm, and enjoy this hearty, nutrient-packed dish!