Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a hearty and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, paired with perfectly roasted sweet potato cubes for a warm and satisfying morning meal. Lightly cooked in a touch of olive oil, this dish balances crisp textures with rich, wholesome ingredients.

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NUTRITION

427kcal
Protein
35.9g
Fat
14.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2.5 oz turkey sausage (approx 71g)

1 cup fresh spinach (approx 30g)

150g sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato, then toss with a little olive oil, salt, and pepper. Spread the cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add any remaining olive oil if needed.

  • 4

    Pour in the egg whites and allow them to set slightly. Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 5

    Add the fresh spinach to the scramble and stir until just wilted.

  • 6

    Season with salt and pepper to taste, and serve the scramble alongside the roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a hearty and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, paired with perfectly roasted sweet potato cubes for a warm and satisfying morning meal. Lightly cooked in a touch of olive oil, this dish balances crisp textures with rich, wholesome ingredients.

NUTRITION

427kcal
Protein
35.9g
Fat
14.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

2.5 oz turkey sausage (approx 71g)

1 cup fresh spinach (approx 30g)

150g sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato, then toss with a little olive oil, salt, and pepper. Spread the cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add any remaining olive oil if needed.

  • 4

    Pour in the egg whites and allow them to set slightly. Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 5

    Add the fresh spinach to the scramble and stir until just wilted.

  • 6

    Season with salt and pepper to taste, and serve the scramble alongside the roasted sweet potato cubes.