Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a restaurant-style dinner featuring a beautifully seared salmon fillet complemented by garlicky green beans and a creamy cauliflower mash. The dish offers a hearty, flavorful experience with a light drizzle of olive oil, fresh garlic, and a hint of lemon—a perfect balance for a clean, protein-packed meal.

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NUTRITION

404kcal
Protein
44.3g
Fat
24.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Drizzle with a little lemon juice and set aside.

  • 2

    Prepare the cauliflower for mash by steaming 1 cup of cauliflower florets until tender, about 10 minutes.

  • 3

    In a small saucepan, lightly sauté 1 minced garlic clove in 1 tsp olive oil, then mash the steamed cauliflower with the garlic and olive oil. Season with salt and pepper to taste.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until cooked through. Squeeze a bit of lemon juice over the fillet during the cooking process.

  • 5

    In another skillet, heat 1.5 tsp olive oil over medium heat. Add the remaining minced garlic and 1 cup trimmed green beans. Sauté for about 5-7 minutes until the green beans are tender but still crisp. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately for a warm, nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a restaurant-style dinner featuring a beautifully seared salmon fillet complemented by garlicky green beans and a creamy cauliflower mash. The dish offers a hearty, flavorful experience with a light drizzle of olive oil, fresh garlic, and a hint of lemon—a perfect balance for a clean, protein-packed meal.

NUTRITION

404kcal
Protein
44.3g
Fat
24.8g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1.5 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Drizzle with a little lemon juice and set aside.

  • 2

    Prepare the cauliflower for mash by steaming 1 cup of cauliflower florets until tender, about 10 minutes.

  • 3

    In a small saucepan, lightly sauté 1 minced garlic clove in 1 tsp olive oil, then mash the steamed cauliflower with the garlic and olive oil. Season with salt and pepper to taste.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until cooked through. Squeeze a bit of lemon juice over the fillet during the cooking process.

  • 5

    In another skillet, heat 1.5 tsp olive oil over medium heat. Add the remaining minced garlic and 1 cup trimmed green beans. Sauté for about 5-7 minutes until the green beans are tender but still crisp. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately for a warm, nutritious dinner.