Creamy Avocado Toast with Jammy Egg and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Egg and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Egg and Everything Bagel Seasoning

Enjoy a fresh twist on avocado toast with perfectly jammy eggs, a creamy dollop of Greek yogurt, and a sprinkle of everything bagel seasoning to elevate the flavors. This dish delivers a satisfying crunchy, creamy, and savory experience that's as versatile as it is nutritious.

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NUTRITION

554kcal
Protein
38.3g
Fat
29.3g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

1/2 avocado

3 large eggs

1 tablespoon non-fat Greek yogurt

1 lemon wedge

1 teaspoon Everything Bagel Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Toast the 2 slices of whole grain bread until they are golden and crisp.

  • 2

    In a small bowl, mash the avocado with the non-fat Greek yogurt, a squeeze of lemon, and a pinch of salt and pepper until creamy.

  • 3

    Prepare the jammy eggs by gently simmering water in a pan. Lower the heat and carefully add the eggs, cooking them for about 6 to 7 minutes for a soft set yolk. Remove and drain.

  • 4

    Spread the creamy avocado mixture evenly onto the toasted bread.

  • 5

    Top each slice with a jammy egg. Sprinkle everything bagel seasoning generously over the eggs, and add additional salt and pepper if desired.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.

Creamy Avocado Toast with Jammy Egg and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Egg and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Egg and Everything Bagel Seasoning

Enjoy a fresh twist on avocado toast with perfectly jammy eggs, a creamy dollop of Greek yogurt, and a sprinkle of everything bagel seasoning to elevate the flavors. This dish delivers a satisfying crunchy, creamy, and savory experience that's as versatile as it is nutritious.

NUTRITION

554kcal
Protein
38.3g
Fat
29.3g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

1/2 avocado

3 large eggs

1 tablespoon non-fat Greek yogurt

1 lemon wedge

1 teaspoon Everything Bagel Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Toast the 2 slices of whole grain bread until they are golden and crisp.

  • 2

    In a small bowl, mash the avocado with the non-fat Greek yogurt, a squeeze of lemon, and a pinch of salt and pepper until creamy.

  • 3

    Prepare the jammy eggs by gently simmering water in a pan. Lower the heat and carefully add the eggs, cooking them for about 6 to 7 minutes for a soft set yolk. Remove and drain.

  • 4

    Spread the creamy avocado mixture evenly onto the toasted bread.

  • 5

    Top each slice with a jammy egg. Sprinkle everything bagel seasoning generously over the eggs, and add additional salt and pepper if desired.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.