Garlic Herb Beef with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Beef with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef with Brown Rice and Roasted Asparagus

Savor a vibrant plate of lean garlic herb beef paired with nutty brown rice and perfectly roasted asparagus. This balanced dinner brings together tender beef infused with aromatic garlic and herbs, complementing a bed of fluffy rice and crisp, lightly charred asparagus, making every bite a delightful celebration of flavors.

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NUTRITION

424kcal
Protein
37.9g
Fat
19.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup Brown Rice, cooked

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle with olive oil, sprinkle salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the beef dry and season both sides with salt, pepper, dried herbs, and minced garlic (or rub with crushed garlic).

  • 5

    Heat a skillet over medium-high heat and sear the beef for about 3-4 minutes per side, ensuring a nice crust while keeping the inside juicy. Adjust cooking time based on preferred doneness.

  • 6

    Heat the pre-cooked brown rice in a pan or microwave until warmed through.

  • 7

    Plate the seared beef alongside the warm brown rice and roasted asparagus. Garnish with an extra sprinkle of herbs if desired and serve immediately.

Garlic Herb Beef with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Beef with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef with Brown Rice and Roasted Asparagus

Savor a vibrant plate of lean garlic herb beef paired with nutty brown rice and perfectly roasted asparagus. This balanced dinner brings together tender beef infused with aromatic garlic and herbs, complementing a bed of fluffy rice and crisp, lightly charred asparagus, making every bite a delightful celebration of flavors.

NUTRITION

424kcal
Protein
37.9g
Fat
19.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup Brown Rice, cooked

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle with olive oil, sprinkle salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the beef dry and season both sides with salt, pepper, dried herbs, and minced garlic (or rub with crushed garlic).

  • 5

    Heat a skillet over medium-high heat and sear the beef for about 3-4 minutes per side, ensuring a nice crust while keeping the inside juicy. Adjust cooking time based on preferred doneness.

  • 6

    Heat the pre-cooked brown rice in a pan or microwave until warmed through.

  • 7

    Plate the seared beef alongside the warm brown rice and roasted asparagus. Garnish with an extra sprinkle of herbs if desired and serve immediately.