Name: High-Protein Cottage Cheese Bowl with Fresh Herbs and Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 cup diced Cucumber (52g); 1/2 cup diced Red Bell Pepper (75g); 1/2 cup halved Cherry Tomatoes (75g); 2 tbsp chopped Fresh Herbs (Basil and Parsley); 1 tsp Extra Virgin Olive Oil; 2 tbsp Hemp Seeds (20g)

High-Protein Cottage Cheese Bowl with Fresh Herbs and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Bowl with Fresh Herbs and Crunchy Vegetables

Savor the refreshing mix of creamy low-fat cottage cheese combined with a medley of crisp, colorful vegetables and aromatic fresh herbs. A light drizzle of extra virgin olive oil and a sprinkle of nutrient-dense hemp seeds add a subtle crunch, making this bowl both satisfying and nutritionally balanced for any meal of the day.

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NUTRITION

Protein

35.7g

Fat

18.8g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup diced Cucumber (52g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup halved Cherry Tomatoes (75g)

2 tbsp chopped Fresh Herbs (Basil and Parsley)

1 tsp Extra Virgin Olive Oil

2 tbsp Hemp Seeds (20g)

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PREPARATION

1
In a medium bowl, add the cottage cheese as the base.
2
Gently fold in the diced cucumber, red bell pepper, and halved cherry tomatoes.
3
Sprinkle the chopped fresh herbs over the top to infuse an aromatic freshness.
4
Drizzle with extra virgin olive oil for a touch of richness.
5
Finish by sprinkling hemp seeds evenly to add a satisfying crunch and extra protein.
6
Toss lightly, and enjoy immediately for a refreshing meal or snack.