Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy the fresh flavors of seared salmon paired with tender steamed asparagus and nutty brown rice. This dish offers a harmonious blend of oceanic richness and garden crispness, perfectly balanced to keep you energized without compromising on taste.

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NUTRITION

434kcal
Protein
35.6g
Fat
23.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.33 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Gently flip and cook for another 3-4 minutes, or until desired doneness is reached.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for about 4-5 minutes until bright green and tender-crisp.

  • 4

    Prepare the brown rice according to package instructions or warm the pre-cooked rice if using leftovers.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your nutrient-balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy the fresh flavors of seared salmon paired with tender steamed asparagus and nutty brown rice. This dish offers a harmonious blend of oceanic richness and garden crispness, perfectly balanced to keep you energized without compromising on taste.

NUTRITION

434kcal
Protein
35.6g
Fat
23.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.33 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Gently flip and cook for another 3-4 minutes, or until desired doneness is reached.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for about 4-5 minutes until bright green and tender-crisp.

  • 4

    Prepare the brown rice according to package instructions or warm the pre-cooked rice if using leftovers.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your nutrient-balanced dinner.