Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder (~15g); 0.5 cup Mixed Berries (75g); 1 tbsp Chia Seeds; 0.5 tbsp Almond Butter

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luscious, creamy dessert that combines the tart richness of Greek yogurt with the indulgence of protein powder, fresh berries, and a delicate crunch from chia seeds and almond butter. This pudding pleases the palate with every spoonful while delivering a balanced dose of protein and energizing nutrients.

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NUTRITION

Protein

33.5g

Fat

9.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

175g Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder (~15g)

0.5 cup Mixed Berries (75g)

1 tbsp Chia Seeds

0.5 tbsp Almond Butter

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PREPARATION

1
In a medium mixing bowl, combine the Nonfat Greek Yogurt and 0.5 scoop of Vanilla Whey Protein Powder. Stir well until completely smooth and the protein powder is fully incorporated.
2
Gently fold in the mixed berries to ensure an even distribution without mashing them.
3
Sprinkle the chia seeds over the mixture, then drizzle the almond butter on top for a lovely nutty finish.
4
Mix lightly if desired, or leave in layers for texture contrast. Allow the pudding to chill in the refrigerator for 15-20 minutes to let the chia seeds expand slightly and thicken the pudding.
5
Serve chilled and enjoy your silky, protein-packed dessert!