Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, complemented by vibrant steamed broccoli and a fragrant garlic-infused quinoa. This dish delivers a harmonious balance of protein, fiber, and essential nutrients in every bite.

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NUTRITION

392kcal
Protein
28.7g
Fat
18.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1/4 cup dry Quinoa

1 cup Broccoli

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water to remove its natural bitterness.

  • 2

    In a small saucepan, combine the quinoa with 1/2 cup water. Add one crushed garlic clove. Bring to a simmer, then cover and cook over low heat for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While the quinoa is cooking, heat a teaspoon of olive oil in a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon for about 3-4 minutes per side until it develops a nice crust and is cooked through.

  • 4

    Steam the broccoli in a steamer basket over boiling water for 5-6 minutes until tender but still crisp.

  • 5

    Plate the garlic quinoa, top with the seared salmon, and arrange the steamed broccoli on the side. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, complemented by vibrant steamed broccoli and a fragrant garlic-infused quinoa. This dish delivers a harmonious balance of protein, fiber, and essential nutrients in every bite.

NUTRITION

392kcal
Protein
28.7g
Fat
18.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1/4 cup dry Quinoa

1 cup Broccoli

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water to remove its natural bitterness.

  • 2

    In a small saucepan, combine the quinoa with 1/2 cup water. Add one crushed garlic clove. Bring to a simmer, then cover and cook over low heat for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While the quinoa is cooking, heat a teaspoon of olive oil in a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon for about 3-4 minutes per side until it develops a nice crust and is cooked through.

  • 4

    Steam the broccoli in a steamer basket over boiling water for 5-6 minutes until tender but still crisp.

  • 5

    Plate the garlic quinoa, top with the seared salmon, and arrange the steamed broccoli on the side. Serve immediately and enjoy your balanced dinner.