Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

A savory breakfast bowl featuring a creamy cottage cheese scramble with fresh spinach and sweet, caramelized roasted sweet potato cubes, finished with a drizzle of olive oil for a satisfying, energizing start to your day.

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NUTRITION

296kcal
Protein
22.9g
Fat
11.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

2 large egg whites

1 cup fresh spinach

1/2 cup roasted sweet potato cubes

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes in a teaspoon of olive oil, a pinch of salt, and your favorite herbs, then spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, whisk the egg whites in a bowl and fold in the cottage cheese.

  • 3

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat. Add fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Stir gently to create a soft scramble, cooking until the eggs are just set.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes. Serve immediately and enjoy your balanced, protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

A savory breakfast bowl featuring a creamy cottage cheese scramble with fresh spinach and sweet, caramelized roasted sweet potato cubes, finished with a drizzle of olive oil for a satisfying, energizing start to your day.

NUTRITION

296kcal
Protein
22.9g
Fat
11.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

2 large egg whites

1 cup fresh spinach

1/2 cup roasted sweet potato cubes

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes in a teaspoon of olive oil, a pinch of salt, and your favorite herbs, then spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, whisk the egg whites in a bowl and fold in the cottage cheese.

  • 3

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat. Add fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Stir gently to create a soft scramble, cooking until the eggs are just set.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes. Serve immediately and enjoy your balanced, protein-packed breakfast.