Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, accompanied by crispy roasted sweet potatoes and creamy avocado accents. This hearty yet clean dish balances warm, roasted flavors with a silky scramble, perfect for fueling your morning workout and keeping you satisfied until lunch.

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NUTRITION

681kcal
Protein
43.7g
Fat
42g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

1 turkey sausage link (≈45g)

1 large sweet potato (≈180g)

2 tablespoons olive oil (≈27g)

1/2 medium avocado (≈100g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss the cubes with 1 tablespoon of olive oil, a pinch of salt, and pepper.

  • 2

    Spread the sweet potatoes on a baking sheet and roast in the preheated oven for 25-30 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes roast, slice the turkey sausage link into rounds. In a non-stick skillet over medium heat, lightly sauté the sausage slices until they begin to brown.

  • 4

    Add the 7 egg whites to the skillet with the turkey sausage. Gently scramble the mixture, stirring occasionally until the egg whites are fully set and slightly fluffy.

  • 5

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes. Top with slices or cubes of 1/2 avocado for a creamy finish.

  • 6

    Serve warm and enjoy a balanced, protein-rich breakfast that fuels your morning and supports your fitness goals.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, accompanied by crispy roasted sweet potatoes and creamy avocado accents. This hearty yet clean dish balances warm, roasted flavors with a silky scramble, perfect for fueling your morning workout and keeping you satisfied until lunch.

NUTRITION

681kcal
Protein
43.7g
Fat
42g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

1 turkey sausage link (≈45g)

1 large sweet potato (≈180g)

2 tablespoons olive oil (≈27g)

1/2 medium avocado (≈100g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss the cubes with 1 tablespoon of olive oil, a pinch of salt, and pepper.

  • 2

    Spread the sweet potatoes on a baking sheet and roast in the preheated oven for 25-30 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes roast, slice the turkey sausage link into rounds. In a non-stick skillet over medium heat, lightly sauté the sausage slices until they begin to brown.

  • 4

    Add the 7 egg whites to the skillet with the turkey sausage. Gently scramble the mixture, stirring occasionally until the egg whites are fully set and slightly fluffy.

  • 5

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes. Top with slices or cubes of 1/2 avocado for a creamy finish.

  • 6

    Serve warm and enjoy a balanced, protein-rich breakfast that fuels your morning and supports your fitness goals.