Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a hearty serving of brown rice. This dish delivers a delightful balance of flavors and textures, with the rich, savory salmon complemented by the fresh, vibrant green beans and nutty rice, finished with a hint of extra virgin olive oil and garlic for an aromatic touch.

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NUTRITION

728kcal
Protein
52.4g
Fat
32.6g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

7.25 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Add the salmon fillet to the skillet, skin side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, blanch the green beans in a pot of boiling water for 2-3 minutes, then immediately transfer to an ice water bath to retain their crispness.

  • 5

    In a separate small pan, heat a small amount of olive oil, add the minced garlic (or finely sliced clove) and lightly sauté until fragrant, then toss the blanched green beans in the garlic oil.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish by placing a serving of brown rice, top with the seared salmon fillet, and arrange garlic green beans on the side. Serve warm.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a hearty serving of brown rice. This dish delivers a delightful balance of flavors and textures, with the rich, savory salmon complemented by the fresh, vibrant green beans and nutty rice, finished with a hint of extra virgin olive oil and garlic for an aromatic touch.

NUTRITION

728kcal
Protein
52.4g
Fat
32.6g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

7.25 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Add the salmon fillet to the skillet, skin side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, blanch the green beans in a pot of boiling water for 2-3 minutes, then immediately transfer to an ice water bath to retain their crispness.

  • 5

    In a separate small pan, heat a small amount of olive oil, add the minced garlic (or finely sliced clove) and lightly sauté until fragrant, then toss the blanched green beans in the garlic oil.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish by placing a serving of brown rice, top with the seared salmon fillet, and arrange garlic green beans on the side. Serve warm.