Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant mix of succulent lemon herb roasted chicken paired with crisp, roasted broccoli, all prepared on a single sheet pan. The bright, zesty lemon and aromatic herbs elevate the tender chicken, while the broccoli is perfectly roasted to tender-crisp perfection. This dish balances protein and fresh vegetables for a nourishing, satisfying meal.

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NUTRITION

356kcal
Protein
38.3g
Fat
18.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 whole Lemon

1 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a large sheet pan. Arrange the broccoli around the chicken in a single layer.

  • 3

    Drizzle olive oil over the chicken and broccoli. Squeeze the juice of the lemon over everything, then thinly slice the remaining lemon and scatter on the pan for extra flavor.

  • 4

    Mince the garlic and sprinkle evenly over the chicken and broccoli. Add the rosemary and thyme sprigs.

  • 5

    Season generously with salt and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant mix of succulent lemon herb roasted chicken paired with crisp, roasted broccoli, all prepared on a single sheet pan. The bright, zesty lemon and aromatic herbs elevate the tender chicken, while the broccoli is perfectly roasted to tender-crisp perfection. This dish balances protein and fresh vegetables for a nourishing, satisfying meal.

NUTRITION

356kcal
Protein
38.3g
Fat
18.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 whole Lemon

1 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a large sheet pan. Arrange the broccoli around the chicken in a single layer.

  • 3

    Drizzle olive oil over the chicken and broccoli. Squeeze the juice of the lemon over everything, then thinly slice the remaining lemon and scatter on the pan for extra flavor.

  • 4

    Mince the garlic and sprinkle evenly over the chicken and broccoli. Add the rosemary and thyme sprigs.

  • 5

    Season generously with salt and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.