Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a vibrant plate of seared salmon accompanied by tender steamed broccoli and creamy garlic mashed potatoes. The dish balances the rich flavor of perfectly seared fish with hearty, buttery mashed potatoes, elevated by aromatic garlic, and the freshness of lightly steamed broccoli brightened with a squeeze of lemon. This wholesome and comforting meal not only delights the palate but supports your fitness goals with a well-rounded nutritional profile.

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NUTRITION

553kcal
Protein
29.5g
Fat
34.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Potato

2 tsp Unsalted Butter

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle with a small amount of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it develops a crisp exterior and is just cooked through.

  • 4

    While the salmon is cooking, peel and chop the potato into cubes. Boil the cubes in lightly salted water until tender, about 12-15 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add minced garlic (from 2 cloves), unsalted butter, and a splash of lemon juice. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Steam the broccoli in a steamer basket for about 5-6 minutes until bright green and tender-crisp.

  • 7

    Plate the salmon alongside a serving of steamed broccoli and a generous scoop of garlic mashed potatoes. Optionally, drizzle a little extra olive oil or lemon juice over the top before serving.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a vibrant plate of seared salmon accompanied by tender steamed broccoli and creamy garlic mashed potatoes. The dish balances the rich flavor of perfectly seared fish with hearty, buttery mashed potatoes, elevated by aromatic garlic, and the freshness of lightly steamed broccoli brightened with a squeeze of lemon. This wholesome and comforting meal not only delights the palate but supports your fitness goals with a well-rounded nutritional profile.

NUTRITION

553kcal
Protein
29.5g
Fat
34.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Salmon Fillet

1 cup Steamed Broccoli

1 medium Potato

2 tsp Unsalted Butter

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle with a small amount of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it develops a crisp exterior and is just cooked through.

  • 4

    While the salmon is cooking, peel and chop the potato into cubes. Boil the cubes in lightly salted water until tender, about 12-15 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add minced garlic (from 2 cloves), unsalted butter, and a splash of lemon juice. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Steam the broccoli in a steamer basket for about 5-6 minutes until bright green and tender-crisp.

  • 7

    Plate the salmon alongside a serving of steamed broccoli and a generous scoop of garlic mashed potatoes. Optionally, drizzle a little extra olive oil or lemon juice over the top before serving.