Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a fluffy bed of nutty brown rice. Every bite promises a delightful harmony of textures and fresh flavors, with a light drizzle of olive oil to enhance the natural richness of the salmon.

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NUTRITION

480kcal
Protein
38.1g
Fat
23.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for 3-4 minutes per side until a nice golden crust forms and the flesh is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pot with a little water for about 4-5 minutes until tender yet still crisp.

  • 5

    Warm the pre-cooked brown rice either in a microwave or a small saucepan until heated through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a fluffy bed of nutty brown rice. Every bite promises a delightful harmony of textures and fresh flavors, with a light drizzle of olive oil to enhance the natural richness of the salmon.

NUTRITION

480kcal
Protein
38.1g
Fat
23.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for 3-4 minutes per side until a nice golden crust forms and the flesh is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pot with a little water for about 4-5 minutes until tender yet still crisp.

  • 5

    Warm the pre-cooked brown rice either in a microwave or a small saucepan until heated through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.