Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble loaded with fresh spinach and crunchy bell peppers, complemented by savory turkey sausage and finished with a drizzle of olive oil and creamy avocado for a balanced flavor and texture experience.

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NUTRITION

460kcal
Protein
31.7g
Fat
35.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage patty (approx 85g)

1 cup raw spinach

1/2 cup chopped red bell pepper

1 tablespoon extra virgin olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and roughly chop the spinach. Set aside the chopped vegetables.

  • 3

    Pour the egg whites into a bowl and lightly whisk them until slightly frothy.

  • 4

    Add the turkey sausage patty to the skillet and cook for 2-3 minutes on each side until browned; then remove it from the pan and slice into bite-sized pieces.

  • 5

    In the same skillet, add the whisked egg whites along with the chopped bell pepper and spinach. Stir gently to combine.

  • 6

    Cook the egg mixture, stirring continuously until the eggs are softly scrambled, about 3-4 minutes.

  • 7

    Return the sliced turkey sausage to the skillet and stir to incorporate all flavors.

  • 8

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 9

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble loaded with fresh spinach and crunchy bell peppers, complemented by savory turkey sausage and finished with a drizzle of olive oil and creamy avocado for a balanced flavor and texture experience.

NUTRITION

460kcal
Protein
31.7g
Fat
35.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage patty (approx 85g)

1 cup raw spinach

1/2 cup chopped red bell pepper

1 tablespoon extra virgin olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and roughly chop the spinach. Set aside the chopped vegetables.

  • 3

    Pour the egg whites into a bowl and lightly whisk them until slightly frothy.

  • 4

    Add the turkey sausage patty to the skillet and cook for 2-3 minutes on each side until browned; then remove it from the pan and slice into bite-sized pieces.

  • 5

    In the same skillet, add the whisked egg whites along with the chopped bell pepper and spinach. Stir gently to combine.

  • 6

    Cook the egg mixture, stirring continuously until the eggs are softly scrambled, about 3-4 minutes.

  • 7

    Return the sliced turkey sausage to the skillet and stir to incorporate all flavors.

  • 8

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 9

    Serve immediately and enjoy your balanced, protein-packed breakfast.