Garlic Ginger Bok Choy with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Bok Choy with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Bok Choy with Pan-Seared Chicken

Savor the aromatic blend of garlic and ginger accentuating crisp bok choy paired with tender, perfectly seared chicken. This dish offers a light yet satisfying meal, full of vibrant flavors and a subtle kick, ideal for a balanced dinner.

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NUTRITION

340kcal
Protein
43.4g
Fat
14g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Bok Choy

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

2 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until fully cooked. Remove the chicken and let it rest.

  • 4

    In the same skillet, add the remaining olive oil along with minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add the bok choy to the skillet and stir-fry for 2-3 minutes until just tender but still crisp.

  • 6

    Drizzle the low sodium soy sauce over the vegetables and toss to combine.

  • 7

    Slice the chicken breast and serve on a bed of garlic ginger bok choy. Enjoy your flavorful, nutrient-packed meal!

Garlic Ginger Bok Choy with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Bok Choy with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Bok Choy with Pan-Seared Chicken

Savor the aromatic blend of garlic and ginger accentuating crisp bok choy paired with tender, perfectly seared chicken. This dish offers a light yet satisfying meal, full of vibrant flavors and a subtle kick, ideal for a balanced dinner.

NUTRITION

340kcal
Protein
43.4g
Fat
14g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Bok Choy

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

2 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until fully cooked. Remove the chicken and let it rest.

  • 4

    In the same skillet, add the remaining olive oil along with minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add the bok choy to the skillet and stir-fry for 2-3 minutes until just tender but still crisp.

  • 6

    Drizzle the low sodium soy sauce over the vegetables and toss to combine.

  • 7

    Slice the chicken breast and serve on a bed of garlic ginger bok choy. Enjoy your flavorful, nutrient-packed meal!