Cottage Cheese Protein Mousse with Berry Compote and Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Berry Compote and Walnuts

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Berry Compote and Walnuts

Indulge in a luxuriously creamy cottage cheese mousse gently sweetened and blended with velvety Greek yogurt, crowned with a warm, tangy berry compote and a sprinkle of toasted walnuts for a delightful crunch.

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NUTRITION

392kcal
Protein
41.6g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Nonfat Greek Yogurt (122g)

1/2 cup Mixed Berries (74g)

1 serving (approx. 7g) Walnuts, chopped

1 tsp Maple Syrup (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender or food processor, combine the cottage cheese and Greek yogurt. Blend until smooth and creamy, scraping down the sides as needed.

  • 2

    If desired, for a slightly sweeter mousse, add a teaspoon of maple syrup into the blend and pulse until fully incorporated.

  • 3

    Pour half of the mixed berries into a small saucepan with a splash of water. Simmer over medium-low heat until the berries break down slightly and form a warm compote, about 5 minutes. Remove from heat and let cool.

  • 4

    Spoon the blended mousse into serving bowls. Gently layer the remaining fresh berries on top.

  • 5

    Drizzle the warm berry compote over the mousse, and sprinkle with chopped walnuts.

  • 6

    Serve immediately and enjoy the contrasting textures and flavors of this protein-packed dessert.

Cottage Cheese Protein Mousse with Berry Compote and Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Berry Compote and Walnuts

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Berry Compote and Walnuts

Indulge in a luxuriously creamy cottage cheese mousse gently sweetened and blended with velvety Greek yogurt, crowned with a warm, tangy berry compote and a sprinkle of toasted walnuts for a delightful crunch.

NUTRITION

392kcal
Protein
41.6g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Nonfat Greek Yogurt (122g)

1/2 cup Mixed Berries (74g)

1 serving (approx. 7g) Walnuts, chopped

1 tsp Maple Syrup (optional)

PREPARATION

  • 1

    In a blender or food processor, combine the cottage cheese and Greek yogurt. Blend until smooth and creamy, scraping down the sides as needed.

  • 2

    If desired, for a slightly sweeter mousse, add a teaspoon of maple syrup into the blend and pulse until fully incorporated.

  • 3

    Pour half of the mixed berries into a small saucepan with a splash of water. Simmer over medium-low heat until the berries break down slightly and form a warm compote, about 5 minutes. Remove from heat and let cool.

  • 4

    Spoon the blended mousse into serving bowls. Gently layer the remaining fresh berries on top.

  • 5

    Drizzle the warm berry compote over the mousse, and sprinkle with chopped walnuts.

  • 6

    Serve immediately and enjoy the contrasting textures and flavors of this protein-packed dessert.