Herb-Seared Grass Fed Beef with Roasted Vegetables and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Grass Fed Beef with Roasted Vegetables and Lentils

YOUR SOLIN GENERATED RECIPE

Herb-Seared Grass Fed Beef with Roasted Vegetables and Lentils

Enjoy a savory dinner featuring tender, herb-seared grass fed beef paired with hearty lentils and a medley of roasted vegetables. A refreshing yogurt herb sauce and a sprinkle of chopped walnuts add delightful creaminess and crunch to this balanced, nutrient-rich plate.

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NUTRITION

507kcal
Protein
47g
Fat
22.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass Fed Beef Steak

½ cup Cooked Lentils

1 cup Mixed Roasted Vegetables

2 tbsp Plain Greek Yogurt

1 tbsp Chopped Walnuts

1 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the mixed vegetables with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 2

    Roast the vegetables in the oven for 20-25 minutes until they are tender and slightly caramelized.

  • 3

    Season the grass fed beef steak with salt, pepper, and chopped fresh herbs.

  • 4

    Heat a skillet over medium-high heat and sear the beef for about 3-4 minutes per side for medium-rare (adjust timing for desired doneness). Once seared, let it rest for a few minutes before slicing.

  • 5

    Warm the cooked lentils gently in a small pot if needed.

  • 6

    In a small bowl, mix the Greek yogurt with a pinch of salt, pepper, and a bit of finely chopped fresh herbs to create a light herb sauce.

  • 7

    To assemble, plate the roasted vegetables and a portion of warmed lentils, top with sliced beef, drizzle the yogurt herb sauce over the beef, and finish with a sprinkle of chopped walnuts for crunch.

Herb-Seared Grass Fed Beef with Roasted Vegetables and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Grass Fed Beef with Roasted Vegetables and Lentils

YOUR SOLIN GENERATED RECIPE

Herb-Seared Grass Fed Beef with Roasted Vegetables and Lentils

Enjoy a savory dinner featuring tender, herb-seared grass fed beef paired with hearty lentils and a medley of roasted vegetables. A refreshing yogurt herb sauce and a sprinkle of chopped walnuts add delightful creaminess and crunch to this balanced, nutrient-rich plate.

NUTRITION

507kcal
Protein
47g
Fat
22.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass Fed Beef Steak

½ cup Cooked Lentils

1 cup Mixed Roasted Vegetables

2 tbsp Plain Greek Yogurt

1 tbsp Chopped Walnuts

1 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the mixed vegetables with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 2

    Roast the vegetables in the oven for 20-25 minutes until they are tender and slightly caramelized.

  • 3

    Season the grass fed beef steak with salt, pepper, and chopped fresh herbs.

  • 4

    Heat a skillet over medium-high heat and sear the beef for about 3-4 minutes per side for medium-rare (adjust timing for desired doneness). Once seared, let it rest for a few minutes before slicing.

  • 5

    Warm the cooked lentils gently in a small pot if needed.

  • 6

    In a small bowl, mix the Greek yogurt with a pinch of salt, pepper, and a bit of finely chopped fresh herbs to create a light herb sauce.

  • 7

    To assemble, plate the roasted vegetables and a portion of warmed lentils, top with sliced beef, drizzle the yogurt herb sauce over the beef, and finish with a sprinkle of chopped walnuts for crunch.