Name: Greek Yogurt Oats with Mixed Berries and Roasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Rolled Oats (dry measure, ~40g); 1/2 cup Mixed Berries (75g); 2 tablespoons Roasted Almonds (16g)

Greek Yogurt Oats with Mixed Berries and Roasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Oats with Mixed Berries and Roasted Almonds

A hearty and refreshing breakfast bowl that marries creamy nonfat Greek yogurt with warm and chewy oats, sweet mixed berries, and a satisfying crunch of roasted almonds. This dish provides a perfect balance of protein, fiber, and healthy fats to kickstart your day.

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NUTRITION

Protein

31.9g

Fat

11.3g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Rolled Oats (dry measure, ~40g)

1/2 cup Mixed Berries (75g)

2 tablespoons Roasted Almonds (16g)

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PREPARATION

1
In a small saucepan, bring about 1/2 cup water to a gentle simmer. Stir in the rolled oats and cook over low heat for 3-5 minutes until they become soft and absorb the water, stirring occasionally.
2
Remove the oats from heat and let them cool slightly.
3
Transfer the cooked oats to a bowl and stir in the Greek yogurt until well combined.
4
Top the mixture with the mixed berries and sprinkle the roasted almonds on top.
5
Enjoy immediately for a warm, nutritious, and well-balanced breakfast.