Name: Grilled Grass Fed Beef and Chickpea Salad with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grass Fed Beef; 1/2 cup Chickpeas (canned, drained); 1 cup Spinach (raw); 0.5 oz Feta Cheese; 2 tbsp Plain Greek Yogurt; 0.25 oz Almonds; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Grass Fed Beef and Chickpea Salad with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Grass Fed Beef and Chickpea Salad with Spinach and Feta

Savor the vibrant flavors of grilled grass fed beef paired with hearty chickpeas, fresh spinach, tangy feta, a light Greek yogurt dressing, and a sprinkle of crunchy almonds. This salad balances protein and healthy fats in a refreshing, satisfying lunch.

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NUTRITION

Protein

43g

Fat

18.7g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass Fed Beef

1/2 cup Chickpeas (canned, drained)

1 cup Spinach (raw)

0.5 oz Feta Cheese

2 tbsp Plain Greek Yogurt

0.25 oz Almonds

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the beef with salt and pepper. Grill the beef for about 4-5 minutes per side until it reaches your preferred doneness. Allow it to rest for a few minutes before slicing thinly.
3
In a small bowl, whisk together the plain Greek yogurt, lemon juice, salt, and pepper to create a light dressing.
4
In a large salad bowl, combine the spinach, chickpeas, and crumbled feta cheese.
5
Add the sliced grilled beef to the salad.
6
Drizzle the yogurt dressing over the salad and toss gently to coat all ingredients evenly.
7
Sprinkle the chopped almonds on top for a crunchy finish and serve immediately.