Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender garlic-sautéed green beans and a light serving of nutty brown rice. This dish is both flavorful and balanced, featuring a delicate lemon finish that enhances the natural taste of the salmon without overpowering its richness.

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NUTRITION

554kcal
Protein
43.8g
Fat
29.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes. Turn and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is searing, heat a separate pan over medium heat and add 1 tsp of olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan, tossing to coat in the garlic-infused oil. Sauté the green beans for 4-5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked brown rice if necessary, or serve it at room temperature on the side.

  • 6

    Plate the brown rice, top with the seared salmon, and add the garlic green beans on the side. Finish with a squeeze of fresh lemon juice from the lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender garlic-sautéed green beans and a light serving of nutty brown rice. This dish is both flavorful and balanced, featuring a delicate lemon finish that enhances the natural taste of the salmon without overpowering its richness.

NUTRITION

554kcal
Protein
43.8g
Fat
29.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes. Turn and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is searing, heat a separate pan over medium heat and add 1 tsp of olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan, tossing to coat in the garlic-infused oil. Sauté the green beans for 4-5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked brown rice if necessary, or serve it at room temperature on the side.

  • 6

    Plate the brown rice, top with the seared salmon, and add the garlic green beans on the side. Finish with a squeeze of fresh lemon juice from the lemon wedge.