Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, flavor-packed lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender, roasted broccoli. The chicken is lightly marinated with a hint of olive oil and lemon, while the broccoli is roasted to perfection with a drizzle of olive oil to enhance its natural sweetness. This dish offers a satisfying blend of protein, wholesome grains, and nutrient-dense veggies to fuel your afternoon.

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NUTRITION

474kcal
Protein
46.6g
Fat
19.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 tsp Olive Oil (for marinade)

1 tbsp Lemon Juice

0.5 cup Cooked Quinoa

1.5 cups Broccoli

2 tsp Olive Oil (for roasting)

Salt and Pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill to medium-high heat while you prepare the veggies.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the broccoli in olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    If the quinoa is not pre-cooked, prepare it according to package instructions until fluffy.

  • 8

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli, drizzling any remaining pan juices over the top for added flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, flavor-packed lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender, roasted broccoli. The chicken is lightly marinated with a hint of olive oil and lemon, while the broccoli is roasted to perfection with a drizzle of olive oil to enhance its natural sweetness. This dish offers a satisfying blend of protein, wholesome grains, and nutrient-dense veggies to fuel your afternoon.

NUTRITION

474kcal
Protein
46.6g
Fat
19.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 tsp Olive Oil (for marinade)

1 tbsp Lemon Juice

0.5 cup Cooked Quinoa

1.5 cups Broccoli

2 tsp Olive Oil (for roasting)

Salt and Pepper

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your grill to medium-high heat while you prepare the veggies.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the broccoli in olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    If the quinoa is not pre-cooked, prepare it according to package instructions until fluffy.

  • 8

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli, drizzling any remaining pan juices over the top for added flavor.