Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach, a creamy dollop of low-fat cottage cheese, and delicate slices of lean turkey. Finished with a side of whole grain toast, creamy avocado, and crunchy almonds, this meal strikes a perfect balance between lean protein and nourishing fats to energize your morning.

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NUTRITION

503kcal
Protein
39.6g
Fat
27.7g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/4 cup low-fat cottage cheese (57g)

0.5 oz sliced turkey (14g)

1 cup fresh spinach

1 slice whole grain toast (28g)

1/2 avocado (100g)

2 tsp olive oil

10 almonds

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Stir in the fresh spinach leaves.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg white mixture into the skillet and cook until the edges begin to set.

  • 5

    Gently spread the low-fat cottage cheese over one side of the omelet and layer the thin slices of turkey.

  • 6

    Carefully fold the omelet in half and continue cooking until fully set but still soft inside.

  • 7

    Meanwhile, toast the whole grain bread until golden.

  • 8

    Slice the avocado and arrange it on the toast, drizzling with the remaining olive oil.

  • 9

    Plate the omelet alongside the avocado toast and garnish with the almonds for added crunch.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach, a creamy dollop of low-fat cottage cheese, and delicate slices of lean turkey. Finished with a side of whole grain toast, creamy avocado, and crunchy almonds, this meal strikes a perfect balance between lean protein and nourishing fats to energize your morning.

NUTRITION

503kcal
Protein
39.6g
Fat
27.7g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/4 cup low-fat cottage cheese (57g)

0.5 oz sliced turkey (14g)

1 cup fresh spinach

1 slice whole grain toast (28g)

1/2 avocado (100g)

2 tsp olive oil

10 almonds

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Stir in the fresh spinach leaves.

  • 3

    Heat 1 tsp olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg white mixture into the skillet and cook until the edges begin to set.

  • 5

    Gently spread the low-fat cottage cheese over one side of the omelet and layer the thin slices of turkey.

  • 6

    Carefully fold the omelet in half and continue cooking until fully set but still soft inside.

  • 7

    Meanwhile, toast the whole grain bread until golden.

  • 8

    Slice the avocado and arrange it on the toast, drizzling with the remaining olive oil.

  • 9

    Plate the omelet alongside the avocado toast and garnish with the almonds for added crunch.