Name: Nourishing Gluten-Free Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 medium Carrot, diced; 1 stalk Celery, chopped; 1 small Onion, chopped; 2 cloves Garlic, minced; 1 cup Broccoli, chopped; 1 cup Gluten-Free Chicken Broth; 0.33 cup cooked Quinoa; 1 tsp Olive Oil; Salt and Pepper to taste; 1 tsp Thyme

Nourishing Gluten-Free Chicken Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nourishing Gluten-Free Chicken Vegetable Soup

A warm and comforting gluten-free chicken vegetable soup loaded with tender chicken breast, crisp vegetables, and a hint of quinoa for added texture. This hearty bowl is perfect any time of the day, offering a balanced mix of lean protein, vibrant veggies, and wholesome grains in a light, savory broth.

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NUTRITION

Protein

43.2g

Fat

11.1g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot, diced

1 stalk Celery, chopped

1 small Onion, chopped

2 cloves Garlic, minced

1 cup Broccoli, chopped

1 cup Gluten-Free Chicken Broth

0.33 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Thyme

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PREPARATION

1
Heat 1 tsp olive oil in a medium pot over medium heat.
2
Add chopped onion, celery, and carrot. Sauté until they start to soften, about 3-4 minutes.
3
Stir in minced garlic and thyme, cooking for another 1 minute until fragrant.
4
Add diced chicken breast to the pot and cook until lightly browned on all sides.
5
Pour in the gluten-free chicken broth and bring the mixture to a simmer.
6
Stir in the chopped broccoli and cooked quinoa. Allow the soup to simmer for about 10 minutes until the vegetables are tender and the chicken is cooked through.
7
Season with salt and pepper to taste, then remove from heat.
8
Ladle the soup into bowls and serve warm.