Cinnamon-Spiced Sweet Potato and Chicken Sausage Hash with Crispy Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Sweet Potato and Chicken Sausage Hash with Crispy Fried Eggs

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Sweet Potato and Chicken Sausage Hash with Crispy Fried Eggs

Enjoy a savory yet subtly spiced hash featuring tender chicken sausage, sweet and softly roasted sweet potato cubes, and crisp, perfectly fried eggs. Enhanced with a hint of cinnamon and fresh veggies, this dish delivers a balanced mix of sweet and savory notes with a robust aroma and comforting texture.

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NUTRITION

480kcal
Protein
33.3g
Fat
27.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

100 g Sweet Potato

3 large Eggs

1/4 cup diced Red Onion

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

1/2 tsp Cinnamon

1/4 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and parboil or microwave for 3-4 minutes until slightly tender.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    In a medium skillet, heat the olive oil over medium heat and add the diced red onion and red bell pepper. Sauté until they begin to soften, about 2-3 minutes.

  • 4

    Add the sweet potato cubes and chicken sausage to the skillet. Sprinkle with cinnamon, paprika, salt, and pepper. Stir well to combine.

  • 5

    Cook the hash for about 6-8 minutes, stirring occasionally, until the sweet potato is fully tender and the sausage is lightly browned.

  • 6

    In a separate nonstick pan, fry the eggs sunny-side up until the whites are set and the edges crisp slightly. Alternatively, you can cook them to your liking.

  • 7

    Plate the hash and top with the crispy fried eggs. Serve immediately and enjoy the balance of savory and subtly spiced flavors.

Cinnamon-Spiced Sweet Potato and Chicken Sausage Hash with Crispy Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Sweet Potato and Chicken Sausage Hash with Crispy Fried Eggs

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Sweet Potato and Chicken Sausage Hash with Crispy Fried Eggs

Enjoy a savory yet subtly spiced hash featuring tender chicken sausage, sweet and softly roasted sweet potato cubes, and crisp, perfectly fried eggs. Enhanced with a hint of cinnamon and fresh veggies, this dish delivers a balanced mix of sweet and savory notes with a robust aroma and comforting texture.

NUTRITION

480kcal
Protein
33.3g
Fat
27.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

100 g Sweet Potato

3 large Eggs

1/4 cup diced Red Onion

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

1/2 tsp Cinnamon

1/4 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and parboil or microwave for 3-4 minutes until slightly tender.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    In a medium skillet, heat the olive oil over medium heat and add the diced red onion and red bell pepper. Sauté until they begin to soften, about 2-3 minutes.

  • 4

    Add the sweet potato cubes and chicken sausage to the skillet. Sprinkle with cinnamon, paprika, salt, and pepper. Stir well to combine.

  • 5

    Cook the hash for about 6-8 minutes, stirring occasionally, until the sweet potato is fully tender and the sausage is lightly browned.

  • 6

    In a separate nonstick pan, fry the eggs sunny-side up until the whites are set and the edges crisp slightly. Alternatively, you can cook them to your liking.

  • 7

    Plate the hash and top with the crispy fried eggs. Serve immediately and enjoy the balance of savory and subtly spiced flavors.