Creamy Dill Tuna Salad with Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dill Tuna Salad with Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Dill Tuna Salad with Fresh Crunchy Vegetables

Enjoy a refreshingly creamy tuna salad bursting with textures from crisp vegetables and a bright dill-laced dressing. Perfectly balanced with lean protein and vibrant flavors for a satisfying meal, this dish brings together tuna, Greek yogurt, and crunchy veggies enhanced with a hint of lemon and olive oil for rich creaminess.

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NUTRITION

374kcal
Protein
33.6g
Fat
19.4g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Nonfat Plain Greek Yogurt

1 stalk Celery

2 tbsp Red Onion

1/4 cup Red Bell Pepper, chopped

1/4 cup Carrot, chopped

1 tbsp Extra Virgin Olive Oil

1/4 Avocado

2 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Chop the celery, red onion, red bell pepper, and carrot into small, bite-sized pieces.

  • 3

    Add the chopped vegetables, 1/4 cup of nonfat Greek yogurt, 1 tbsp olive oil, 1/4 mashed avocado, 2 tbsp chopped fresh dill, and 1 tbsp lemon juice to the tuna.

  • 4

    Mix the ingredients gently until thoroughly combined. Season with salt and black pepper to taste.

  • 5

    Serve immediately on its own, over a bed of greens, or with a slice of whole-grain toast for a nutritious meal.

Creamy Dill Tuna Salad with Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dill Tuna Salad with Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Dill Tuna Salad with Fresh Crunchy Vegetables

Enjoy a refreshingly creamy tuna salad bursting with textures from crisp vegetables and a bright dill-laced dressing. Perfectly balanced with lean protein and vibrant flavors for a satisfying meal, this dish brings together tuna, Greek yogurt, and crunchy veggies enhanced with a hint of lemon and olive oil for rich creaminess.

NUTRITION

374kcal
Protein
33.6g
Fat
19.4g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Nonfat Plain Greek Yogurt

1 stalk Celery

2 tbsp Red Onion

1/4 cup Red Bell Pepper, chopped

1/4 cup Carrot, chopped

1 tbsp Extra Virgin Olive Oil

1/4 Avocado

2 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Chop the celery, red onion, red bell pepper, and carrot into small, bite-sized pieces.

  • 3

    Add the chopped vegetables, 1/4 cup of nonfat Greek yogurt, 1 tbsp olive oil, 1/4 mashed avocado, 2 tbsp chopped fresh dill, and 1 tbsp lemon juice to the tuna.

  • 4

    Mix the ingredients gently until thoroughly combined. Season with salt and black pepper to taste.

  • 5

    Serve immediately on its own, over a bed of greens, or with a slice of whole-grain toast for a nutritious meal.