Creamy Avocado Toast with Scrambled Eggs and Fresh Cantaloupe

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Scrambled Eggs and Fresh Cantaloupe

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Scrambled Eggs and Fresh Cantaloupe

Start your day with this vibrant and balanced meal that harmonizes creamy avocado toast paired with rich scrambled eggs mixed with a touch of low-fat cottage cheese, complemented by sweet, juicy cantaloupe. The combination delivers a satisfying blend of textures and flavors to energize your morning.

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NUTRITION

551kcal
Protein
34g
Fat
28.3g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (155g total)

1/4 cup Low-Fat Cottage Cheese (62g)

2 slices Whole Grain Bread (70g total)

1/2 Avocado (100g)

1 cup Fresh Cantaloupe (160g)

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PREPARATION

  • 1

    In a bowl, whisk together 3 large eggs and 1/4 cup low-fat cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or use a teaspoon of olive oil if preferred.

  • 3

    Pour the egg mixture into the skillet and gently scramble until fully set but still soft and creamy. Season with a pinch of salt and pepper if desired.

  • 4

    While the eggs are cooking, toast 2 slices of whole grain bread until golden and crisp.

  • 5

    Slice the 1/2 avocado and spread it evenly over the toasted bread.

  • 6

    Plate the avocado toast and top with the warm scrambled eggs.

  • 7

    Serve with a side of 1 cup diced fresh cantaloupe for a refreshing balance of sweetness.

Creamy Avocado Toast with Scrambled Eggs and Fresh Cantaloupe

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Scrambled Eggs and Fresh Cantaloupe

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Scrambled Eggs and Fresh Cantaloupe

Start your day with this vibrant and balanced meal that harmonizes creamy avocado toast paired with rich scrambled eggs mixed with a touch of low-fat cottage cheese, complemented by sweet, juicy cantaloupe. The combination delivers a satisfying blend of textures and flavors to energize your morning.

NUTRITION

551kcal
Protein
34g
Fat
28.3g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (155g total)

1/4 cup Low-Fat Cottage Cheese (62g)

2 slices Whole Grain Bread (70g total)

1/2 Avocado (100g)

1 cup Fresh Cantaloupe (160g)

PREPARATION

  • 1

    In a bowl, whisk together 3 large eggs and 1/4 cup low-fat cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or use a teaspoon of olive oil if preferred.

  • 3

    Pour the egg mixture into the skillet and gently scramble until fully set but still soft and creamy. Season with a pinch of salt and pepper if desired.

  • 4

    While the eggs are cooking, toast 2 slices of whole grain bread until golden and crisp.

  • 5

    Slice the 1/2 avocado and spread it evenly over the toasted bread.

  • 6

    Plate the avocado toast and top with the warm scrambled eggs.

  • 7

    Serve with a side of 1 cup diced fresh cantaloupe for a refreshing balance of sweetness.