Crispy Baked Garlic Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic Parmesan Chicken with Roasted Broccoli

Enjoy a delicious, wholesome dinner featuring a perfectly baked garlic parmesan chicken paired with vibrant roasted broccoli. The chicken is lightly crisped with a savory coating while the broccoli is roasted to tender perfection, making it a satisfying and balanced meal.

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NUTRITION

342kcal
Protein
43.8g
Fat
14.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

2 tbsp Grated Parmesan Cheese

1.5 tsp Olive Oil

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together garlic powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry, then rub half of the olive oil on the chicken. Sprinkle the garlic spice mix evenly over the chicken.

  • 4

    Sprinkle the grated Parmesan cheese over the chicken to form a light crust.

  • 5

    Place the chicken on one side of the baking sheet.

  • 6

    In a separate bowl, toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Spread the broccoli on the other side of the baking sheet in a single layer.

  • 8

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly crispy.

  • 9

    Remove from the oven, let the chicken rest for a few minutes, then serve the crispy garlic Parmesan chicken alongside the roasted broccoli.

Crispy Baked Garlic Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic Parmesan Chicken with Roasted Broccoli

Enjoy a delicious, wholesome dinner featuring a perfectly baked garlic parmesan chicken paired with vibrant roasted broccoli. The chicken is lightly crisped with a savory coating while the broccoli is roasted to tender perfection, making it a satisfying and balanced meal.

NUTRITION

342kcal
Protein
43.8g
Fat
14.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

2 tbsp Grated Parmesan Cheese

1.5 tsp Olive Oil

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together garlic powder, salt, and black pepper.

  • 3

    Pat the chicken breast dry, then rub half of the olive oil on the chicken. Sprinkle the garlic spice mix evenly over the chicken.

  • 4

    Sprinkle the grated Parmesan cheese over the chicken to form a light crust.

  • 5

    Place the chicken on one side of the baking sheet.

  • 6

    In a separate bowl, toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Spread the broccoli on the other side of the baking sheet in a single layer.

  • 8

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly crispy.

  • 9

    Remove from the oven, let the chicken rest for a few minutes, then serve the crispy garlic Parmesan chicken alongside the roasted broccoli.