Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring a crispy baked cod fillet paired with perfectly roasted sweet potato fries, all brought together with a hint of olive oil and aromatic spices. This dish offers a great balance of lean protein and wholesome carbohydrates, ideal for a clean, nutritious meal.

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NUTRITION

325kcal
Protein
37.9g
Fat
8.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 medium Sweet Potato

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Paprika

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fries by slicing into evenly sized sticks. Toss them in 1/2 of the olive oil and season with a pinch of salt and black pepper.

  • 3

    Spread the sweet potato fries in a single layer on the baking sheet and roast for about 25-30 minutes, flipping halfway through for even crispiness.

  • 4

    While the fries roast, pat dry the cod fillet. Brush it lightly with the remaining olive oil and season with salt, pepper, paprika, and garlic powder.

  • 5

    Place the seasoned cod on a separate parchment-lined baking dish. Bake in the same oven for 12-15 minutes or until the fish flakes easily with a fork and the edges turn slightly crispy.

  • 6

    Remove both the cod and sweet potato fries from the oven. Plate the cod alongside a serving of the crispy, roasted sweet potato fries.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring a crispy baked cod fillet paired with perfectly roasted sweet potato fries, all brought together with a hint of olive oil and aromatic spices. This dish offers a great balance of lean protein and wholesome carbohydrates, ideal for a clean, nutritious meal.

NUTRITION

325kcal
Protein
37.9g
Fat
8.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 medium Sweet Potato

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Paprika

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fries by slicing into evenly sized sticks. Toss them in 1/2 of the olive oil and season with a pinch of salt and black pepper.

  • 3

    Spread the sweet potato fries in a single layer on the baking sheet and roast for about 25-30 minutes, flipping halfway through for even crispiness.

  • 4

    While the fries roast, pat dry the cod fillet. Brush it lightly with the remaining olive oil and season with salt, pepper, paprika, and garlic powder.

  • 5

    Place the seasoned cod on a separate parchment-lined baking dish. Bake in the same oven for 12-15 minutes or until the fish flakes easily with a fork and the edges turn slightly crispy.

  • 6

    Remove both the cod and sweet potato fries from the oven. Plate the cod alongside a serving of the crispy, roasted sweet potato fries.

  • 7

    Serve immediately and enjoy your balanced, protein-rich meal.