Baked Ground Turkey and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Ground Turkey and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Ground Turkey and Rice Stuffed Bell Peppers

Enjoy a vibrant, flavor-packed stuffed bell pepper loaded with lean ground turkey, savory rice, and aromatic vegetables. This dish is baked to perfection, resulting in a comforting meal that is both satisfying and balanced, perfect for a wholesome dinner.

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NUTRITION

402kcal
Protein
32.1g
Fat
10.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 large red bell pepper

5 ounces lean ground turkey (93% lean)

1/2 cup cooked white rice

1/4 cup diced onion

1/4 cup diced tomato

1 teaspoon garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, setting the pepper aside.

  • 3

    In a skillet over medium heat, cook the ground turkey until it is browned and cooked through. Drain any excess fat if necessary.

  • 4

    Add the diced onion and cook until softened, about 2-3 minutes. Stir in the diced tomato and garlic powder, and season with salt and pepper.

  • 5

    Mix in the cooked white rice to the turkey mixture until all ingredients are evenly combined.

  • 6

    Stuff the bell pepper with the turkey and rice mixture, packing it in firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes, until the pepper is tender and the flavors meld together.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Baked Ground Turkey and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Ground Turkey and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Ground Turkey and Rice Stuffed Bell Peppers

Enjoy a vibrant, flavor-packed stuffed bell pepper loaded with lean ground turkey, savory rice, and aromatic vegetables. This dish is baked to perfection, resulting in a comforting meal that is both satisfying and balanced, perfect for a wholesome dinner.

NUTRITION

402kcal
Protein
32.1g
Fat
10.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 large red bell pepper

5 ounces lean ground turkey (93% lean)

1/2 cup cooked white rice

1/4 cup diced onion

1/4 cup diced tomato

1 teaspoon garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, setting the pepper aside.

  • 3

    In a skillet over medium heat, cook the ground turkey until it is browned and cooked through. Drain any excess fat if necessary.

  • 4

    Add the diced onion and cook until softened, about 2-3 minutes. Stir in the diced tomato and garlic powder, and season with salt and pepper.

  • 5

    Mix in the cooked white rice to the turkey mixture until all ingredients are evenly combined.

  • 6

    Stuff the bell pepper with the turkey and rice mixture, packing it in firmly.

  • 7

    Place the stuffed pepper in a baking dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes, until the pepper is tender and the flavors meld together.

  • 9

    Remove from the oven, let cool slightly, and serve warm.