Crispy Baked Chicken Parmesan with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Greens

Enjoy this lighter take on a classic Italian favorite. Tender, baked chicken breast is coated in a crispy whole-wheat breadcrumb mix, then topped with a zesty marinara and a sprinkle of Parmesan cheese. Served alongside a refreshing bed of mixed greens dressed in balsamic vinegar and olive oil, this dish delivers irresistible flavor while keeping it clean and balanced.

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NUTRITION

383kcal
Protein
44.5g
Fat
13.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Marinara Sauce

1/4 cup Whole-Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 cup Mixed Greens

1 tbsp Balsamic Vinegar

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Brush the chicken with a small amount of olive oil.

  • 4

    Coat the chicken evenly with whole-wheat breadcrumbs, pressing gently to adhere.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Five minutes before the chicken is done, spoon marinara sauce evenly over the top and sprinkle with grated Parmesan cheese.

  • 7

    Return to the oven to allow the cheese to melt and become slightly golden.

  • 8

    In a bowl, toss the mixed greens with balsamic vinegar and the remaining olive oil.

  • 9

    Serve the baked chicken hot with a generous side of fresh dressed greens.

Crispy Baked Chicken Parmesan with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Greens

Enjoy this lighter take on a classic Italian favorite. Tender, baked chicken breast is coated in a crispy whole-wheat breadcrumb mix, then topped with a zesty marinara and a sprinkle of Parmesan cheese. Served alongside a refreshing bed of mixed greens dressed in balsamic vinegar and olive oil, this dish delivers irresistible flavor while keeping it clean and balanced.

NUTRITION

383kcal
Protein
44.5g
Fat
13.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Marinara Sauce

1/4 cup Whole-Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 cup Mixed Greens

1 tbsp Balsamic Vinegar

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Brush the chicken with a small amount of olive oil.

  • 4

    Coat the chicken evenly with whole-wheat breadcrumbs, pressing gently to adhere.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Five minutes before the chicken is done, spoon marinara sauce evenly over the top and sprinkle with grated Parmesan cheese.

  • 7

    Return to the oven to allow the cheese to melt and become slightly golden.

  • 8

    In a bowl, toss the mixed greens with balsamic vinegar and the remaining olive oil.

  • 9

    Serve the baked chicken hot with a generous side of fresh dressed greens.